Nachos with meat and cheese
✓
Nacho7 g
✓
Cup132 g
✓
Order262 g

Calories in 1 order (262 g)
613.1 calories, 290.7 from fat
 
Carbs
46.1 g
 
Proteins
36.1 g
 
Fat
32.3 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nachos with meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
15%
Carbs
35%
Fiber
50%
Fat
68%
Saturated Fat
33%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with meat and cheese

Serving Size: order (262g)

* Amount Per Serving
Calories 613.1 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 13.6 g 68.1%
Cholesterol 99.6 mg 33.2%
Sodium 958.9 mg 40%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 375.5 IU 7.5%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 374.7 mg 36.7%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.5 mg 21.2%
Phosphorus (P) 518.8 mg 51.9%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 6.7 mg 44.5%