How many calories in Nachos with meat, cheese, and sour cream?

285.1 calories per cup (132 g.) Nachos with meat, cheese, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Nachos with meat, cheese, and sour cream?

26.5 g. of carbs (8.8%DV) per cup (132 g.)

How much protein in Nachos with meat, cheese, and sour cream?

8.3 g. of protein (16.6%DV) per cup (132 g.)

How much fiber in Nachos with meat, cheese, and sour cream?

4.5 g. of fiber (18%DV) per cup (132 g.)

How much saturated fat in Nachos with meat, cheese, and sour cream?

g. of saturated fat (%DV) per cup (132 g.)

How much fat in Nachos with meat, cheese, and sour cream?

16.7 g. fat (25.6%DV) per cup (132 g.)

How much sodium in Nachos with meat, cheese, and sour cream?

352.4 g. sodium (14.7%DV) per cup (132 g.)

Nachos with meat, cheese, and sour cream Nutrition Information

Nachos with meat, cheese, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health). Nachos with meat, cheese, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!

Is there sugar in Nachos with meat, cheese, and sour cream?

0 grams of sugar (0%DV) per cup (132 g.)

How much sugar in Nachos with meat, cheese, and sour cream?

0 grams of sugar (0%DV) per cup (132 g.)

Nachos with meat, cheese, and sour cream

Calories in 1 cup (132 g)

285.1 calories, 150.3 from fat

Carbs

26.5 g

Proteins

8.3 g

Fat

16.7 g

Sat. Fat

4.1 g

KEY FACTS

(learn about health benefits or risks)

Nachos with meat, cheese, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
Nachos with meat, cheese, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.2 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

9% Carbs

18% Fiber

26% Fat

21%

Saturated Fat

7% Cholesterol

15% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

95 min

38 min

71 min

114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		285.1 cal
Calories from Fat		150.3 cal
			% Daily Value
Total Fat		16.7 g	25.6%
	Saturated Fat	4.1 g	20.5%
Cholesterol		21.1 mg	7%
Sodium		352.4 mg	14.7%
Total Carbohydrate		26.5 g	8.8%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	0 g	0%
Protein		8.3 g	16.6%

Vitamins
	Vitamin A	215.6 IU	4.3%
	Vitamin B6	0.2 mg	9.6%
	Vitamin B12	0.4 mcg	6.8%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.6 mcg	8.3%

Minerals
	Calcium (Ca)	73.9 mg	7.9%
	Copper (Cu)	0.1 mg	6.3%
	Iron (Fe)	1.2 mg	6.7%
	Magnesium (Mg)	40.9 mg	10.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	382.8 mg	10.9%
	Phosphorus (P)	194 mg	19.4%
	Selenium (Se)	10.2 mcg	14.5%
	Zinc (Zn)	1.3 mg	8.6%

Nachos with meat, cheese, and sour cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts