Nachos with meat, cheese, and sour cream

Nacho7 g
Order333 g
Nachos Supreme195 g
Cup132 g


Calories in 1 order (333 g)
719.3 calories, 378.9 from fat
 
Carbs
66.9 g
 
Proteins
20.9 g
 
Fat
42.1 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with meat, cheese, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Nachos with meat, cheese, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
22%
Carbs
45%
Fiber
65%
Fat
52%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with meat, cheese, and sour cream

Serving Size: order (333g)

* Amount Per Serving
Calories 719.3 cal
Calories from Fat 378.9 cal
% Daily Value
Total Fat 42.1 g 64.7%
Saturated Fat 10.3 g 51.7%
Cholesterol 53.3 mg 17.8%
Sodium 889.1 mg 37%
Total Carbohydrate 66.9 g 22.3%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 543.9 IU 10.9%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 1 mcg 17.2%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 186.5 mg 20%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 103.2 mg 25.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 965.7 mg 27.6%
Phosphorus (P) 489.5 mg 49%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 3.3 mg 21.8%