Nancy's Tomato Provolone & Turkey Bacon Ranch Deli Spirals, 32 count, 14.4 oz
✓
Cup243 g

Calories in 1 cup (243 g)
663.4 calories, 369.9 from fat
 
Carbs
50.5 g
 
Proteins
25.3 g
 
Fat
41.1 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Nancy's Tomato Provolone & Turkey Bacon Ranch Deli Spirals, 32 count, 14.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal).
  • Nancy's Tomato Provolone & Turkey Bacon Ranch Deli Spirals, 32 count, 14.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
17%
Carbs
13%
Fiber
63%
Fat
95%
Saturated Fat
32%
Cholesterol
76%
Sodium
16%
Added Sugar

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221 min
88 min
166 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nancy's Tomato Provolone & Turkey Bacon Ranch Deli Spirals, 32 count, 14.4 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 663.4 cal
Calories from Fat 369.9 cal
% Daily Value
Total Fat 41.1 g 63.2%
Saturated Fat 19 g 94.8%
Cholesterol 94.8 mg 31.6%
Sodium 1832.2 mg 76.3%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 4.9 g 16.2%
Protein 25.3 g 50.5%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 80.2 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.7 mg 5.8%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.2 mg 7.8%