Near East Original Rice Pilaf Mix, 6.08 oz (Pack of 12)
✓
Cup206 g

Calories in 1 cup (206 g)
688.9 calories, 16.2 from fat
 
Carbs
155.9 g
 
Proteins
14.5 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Original Rice Pilaf Mix, 6.08 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Near East Original Rice Pilaf Mix, 6.08 oz (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
52%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
118%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
230 min
92 min
172 min
276 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Original Rice Pilaf Mix, 6.08 oz (Pack of 12)

Serving Size: cup (206g)

* Amount Per Serving
Calories 688.9 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2828 mg 117.8%
Total Carbohydrate 155.9 g 52%
Dietary Fiber 3.6 g 14.5%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.7 mg 4.5%