Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count

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Cup, Cooked

160 g

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Oz, Dry, Yields

74 g

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Cup, Dry, Yields

110 g

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• Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
• Nongshim Neoguri Spicy Seafood Udon Type Noodles, 4.2 oz, 10 count contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (3.5 %/cal)

Low Density (0.1 %/g)

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15% Protein

26% Carbs

7% Fiber

23% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

7%

Added Sugar

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