Noodles & Sauce, Chicken and Broccoli Flavor, Kroger, 4.2 oz
✓
Cup59 g

Calories in 1 cup (59 g)
210 calories, 13.5 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Sauce, Chicken and Broccoli Flavor, Kroger, 4.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Noodles & Sauce, Chicken and Broccoli Flavor, Kroger, 4.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
36%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Sauce, Chicken and Broccoli Flavor, Kroger, 4.2 oz

Serving Size: cup (59g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 10.5 mg 3.2%
Sodium 860 mg 36%
Total Carbohydrate 40 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 1.2 g 3.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 6 mg 10%
Vitamin D 104.1 mcg 26%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.4 mg 5.4%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.6 mg 3.7%