Noodles & Sauce Mix, Butter, Giant, 4.5 oz
✓
Cup64 g

Calories in 1 cup (64 g)
280.9 calories, 54 from fat
 
Carbs
48.2 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Sauce Mix, Butter, Giant, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Noodles & Sauce Mix, Butter, Giant, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
9%
Fiber
9%
Fat
20%
Saturated Fat
15%
Cholesterol
36%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Sauce Mix, Butter, Giant, 4.5 oz

Serving Size: cup (64g)

* Amount Per Serving
Calories 280.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 4 g 20.1%
Cholesterol 45.2 mg 15.1%
Sodium 862.9 mg 36.1%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 2 g 9%
Sugars (Added) 3.8 g 12.8%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 200.6 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.1 mg 1.9%
Vitamin D 91.4 mcg 22.9%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.1 mg 9.2%
Phosphorus (P) 329.2 mg 32.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 3 mg 19.8%