Noodles, cooked, spinach, fat added in cooking
✓
Cup, Cooked165 g
✓
Cup, Dry, Yields113 g
✓
Oz, Dry, Yields76 g

Calories in 1 cup, dry, yields (113 g)
171.8 calories, 43.2 from fat
 
Carbs
26.5 g
 
Proteins
5.5 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, cooked, spinach, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Noodles, cooked, spinach, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
10%
Fiber
7%
Fat
4%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, cooked, spinach, fat added in cooking

Serving Size: cup, dry, yields (113g)

* Amount Per Serving
Calories 171.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Cholesterol 36.2 mg 12.1%
Sodium 211.3 mg 8.8%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 37.7 IU 0.8%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 114 mcg 142.5%
 
Minerals
Calcium (Ca) 21.5 mg 2.3%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 23.8 mcg 34.1%
Zinc (Zn) 0.7 mg 4.6%