Noodles, cooked, spinach, fat added in cooking
✓
Cup, Cooked165 g
✓
Cup, Dry, Yields113 g
✓
Oz, Dry, Yields76 g

Calories in 1 oz, dry, yields (76 g)
115.5 calories, 28.8 from fat
 
Carbs
17.8 g
 
Proteins
3.7 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, cooked, spinach, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • Noodles, cooked, spinach, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
7%
Fiber
5%
Fat
3%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, cooked, spinach, fat added in cooking

Serving Size: oz, dry, yields (76g)

* Amount Per Serving
Calories 115.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.5 g 2.7%
Cholesterol 24.3 mg 8.1%
Sodium 142.1 mg 5.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 25.3 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 76.7 mcg 95.9%
 
Minerals
Calcium (Ca) 14.4 mg 1.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.5 mg 3.1%