Noodles, cooked, spinach, fat not added in cooking
✓
Cup, Cooked160 g
✓
Oz, Dry, Yields74 g
✓
Cup, Dry, Yields110 g

Calories in 1 oz, dry, yields (74 g)
88.8 calories, 3.6 from fat
 
Carbs
17.9 g
 
Proteins
3.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, cooked, spinach, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Noodles, cooked, spinach, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, cooked, spinach, fat not added in cooking

Serving Size: oz, dry, yields (74g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 145 mg 6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.2 mcg 45.2%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.6 mg 0.8%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.7 mg 4.4%