Noodles, cooked, spinach
✓
Cup, Cooked160 g
✓
Cup, Dry, Yields110 g
✓
Oz, Dry, Yields74 g

Calories in 1 cup, dry, yields (110 g)
144.1 calories, 15.3 from fat
 
Carbs
26.5 g
 
Proteins
5.5 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Noodles, cooked, spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
12%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, cooked, spinach

Serving Size: cup, dry, yields (110g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Cholesterol 36.3 mg 12.1%
Sodium 267.3 mg 11.1%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 36.7 IU 0.7%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 110.6 mcg 138.2%
 
Minerals
Calcium (Ca) 20.9 mg 2.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.2%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.7 mg 4.6%