How many calories in Noodles, cooked, spinach?

96.9 calories per oz, dry, yields (74 g.) Noodles, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Noodles, cooked, spinach?

17.8 g. of carbs (5.9%DV) per oz, dry, yields (74 g.)

How much protein in Noodles, cooked, spinach?

3.7 g. of protein (7.4%DV) per oz, dry, yields (74 g.)

How much fiber in Noodles, cooked, spinach?

1.7 g. of fiber (6.8%DV) per oz, dry, yields (74 g.)

How much saturated fat in Noodles, cooked, spinach?

g. of saturated fat (%DV) per oz, dry, yields (74 g.)

How much fat in Noodles, cooked, spinach?

1.2 g. fat (1.8%DV) per oz, dry, yields (74 g.)

How much sodium in Noodles, cooked, spinach?

179.8 g. sodium (7.5%DV) per oz, dry, yields (74 g.)

Noodles, cooked, spinach Nutrition Information

Noodles, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies). Noodles, cooked, spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (10% of DV/100g)!

Is there sugar in Noodles, cooked, spinach?

0 grams of sugar (0%DV) per oz, dry, yields (74 g.)

How much sugar in Noodles, cooked, spinach?

0 grams of sugar (0%DV) per oz, dry, yields (74 g.)

Noodles, cooked, spinach

Calories in 1 oz, dry, yields (74 g)

96.9 calories, 10.8 from fat

Carbs

17.8 g

Proteins

3.7 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Noodles, cooked, spinach has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (31.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
Noodles, cooked, spinach contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(31.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

7% Fiber

2% Fat

Saturated Fat

8% Cholesterol

8% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		96.9 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.8%
	Saturated Fat	0.3 g	1.3%
Cholesterol		24.4 mg	8.1%
Sodium		179.8 mg	7.5%
Total Carbohydrate		17.8 g	5.9%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	0%
Protein		3.7 g	7.4%

Vitamins
	Vitamin A	24.7 IU	0.5%
	Vitamin B6	0.1 mg	4.2%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	74.4 mcg	93%

Minerals
	Calcium (Ca)	14.1 mg	1.5%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	17.8 mg	4.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27.4 mg	0.8%
	Phosphorus (P)	42.2 mg	4.2%
	Selenium (Se)	16.1 mcg	22.9%
	Zinc (Zn)	0.5 mg	3.1%

Noodles, cooked, spinach

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts