Noodles, cooked, whole wheat
✓
Cup, Cooked160 g
✓
Cup, Dry, Yields110 g
✓
Oz, Dry, Yields74 g

Calories in 1 cup, cooked (160 g)
196.8 calories, 8.1 from fat
 
Carbs
42.2 g
 
Proteins
8.5 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, cooked, whole wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Noodles, cooked, whole wheat contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, cooked, whole wheat

Serving Size: cup, cooked (160g)

* Amount Per Serving
Calories 196.8 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 254.4 mg 10.6%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 8.5 g 6.6%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 24 mg 3.2%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 2.2 mg 110.3%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 142.4 mg 14.2%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 1.3 mg 8.6%