Noodles, cooked
✓
Cup, Cooked160 g
✓
Oz, Dry, Yields74 g
✓
Cup, Dry, Yields110 g

Calories in 1 oz, dry, yields (74 g)
101.4 calories, 13.5 from fat
 
Carbs
18.5 g
 
Proteins
3.3 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Noodles, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, cooked

Serving Size: oz, dry, yields (74g)

* Amount Per Serving
Calories 101.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 21.5 mg 7.2%
Sodium 174.6 mg 7.3%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.9 mg 0.7%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 0.5 mg 3.2%