Noodles, Jumbo Nama Udon Oriental Style 20.82 Oz, Hime Brand, 12 Pk
✓
G197 g

Calories in 1 G (197 g)
250 calories, 9 from fat
 
Carbs
52 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, Jumbo Nama Udon Oriental Style 20.82 Oz, Hime Brand, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
  • Noodles, Jumbo Nama Udon Oriental Style 20.82 Oz, Hime Brand, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, Jumbo Nama Udon Oriental Style 20.82 Oz, Hime Brand, 12 Pk

Serving Size: G (197g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 2 mg 0.7%
Sodium 1 mg 70%
Total Carbohydrate 52 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.9 mg 2.1%
Phosphorus (P) 149.7 mg 15%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 1.3 mg 8.5%