Noodles, Thin, Gefen, 9 oz
✓
Cup56 g

Calories in 1 cup (56 g)
200 calories, 13.5 from fat
 
Carbs
49 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles, Thin, Gefen, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Noodles, Thin, Gefen, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles, Thin, Gefen, 9 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.4 g 2%
Cholesterol 4 mg 1.3%
Sodium 210 mg 9%
Total Carbohydrate 49 g 16%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 3%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 0.7 mg 4.9%