Noodles with Alfredo Sauce, , Mamma Mia, 3.7 oz
✓
G53 g

Calories in 1 g (53 g)
232.2 calories, 81.9 from fat
 
Carbs
35.3 g
 
Proteins
5 g
 
Fat
9.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles with Alfredo Sauce, , Mamma Mia, 3.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Noodles with Alfredo Sauce, , Mamma Mia, 3.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
4%
Fiber
14%
Fat
18%
Saturated Fat
2%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles with Alfredo Sauce, , Mamma Mia, 3.7 oz

Serving Size: g (53g)

* Amount Per Serving
Calories 232.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 3.6 g 18.2%
Cholesterol 5 mg 2%
Sodium 464.4 mg 19.2%
Total Carbohydrate 35.3 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.5%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 0.3 mg 2.3%