Noodles
✓
1 Cup160 g

Calories in 1 1 cup (160 g)
142.1 calories, 18 from fat
 
Carbs
25.2 g
 
Proteins
5.1 g
 
Fat
2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
14%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles

Serving Size: 1 cup (160g)

* Amount Per Serving
Calories 142.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 41 mg 13.7%
Sodium 279 mg 11.6%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 81.9 IU 1.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 11 mcg 2.8%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 214.1 mg 6.1%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.4 mg 2.8%