Not Your Average Joe's, Forno Baked Chicken Quesadilla, with Macaroni and Cheese

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Grams

100 g

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• Not Your Average Joe's, Forno Baked Chicken Quesadilla, with Macaroni and Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Not Your Average Joe's, Forno Baked Chicken Quesadilla, with Macaroni and Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (130% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12.7 cal/g)

Medium Density (2 %/cal)

Very High Density (3.7 %/g)

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130% Protein

23% Carbs

40% Fiber

122% Fat

140%

Saturated Fat

77% Cholesterol

102% Sodium

47%

Added Sugar

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