Nutiva Organic White Chia Seed, 12 oz, (Pack of 6)
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Piece, NFS141 g
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Personal Size Pizza (5-7\" Diameter)229 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza139 g
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Piece, Extra-large Pizza181 g
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Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (229 g)
1144.5 calories, 514.8 from fat
 
Carbs
95.4 g
 
Proteins
57.2 g
 
Fat
57.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutiva Organic White Chia Seed, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Nutiva Organic White Chia Seed, 12 oz, (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (50% of DV/100g) and fiber (167% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
32%
Carbs
382%
Fiber
88%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutiva Organic White Chia Seed, 12 oz, (Pack of 6)

Serving Size: personal size pizza (5-7\" diameter) (229g)

* Amount Per Serving
Calories 1144.5 cal
Calories from Fat 514.8 cal
% Daily Value
Total Fat 57.2 g 88%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 95.4 g 31.8%
Dietary Fiber 95.4 g 381.5%
Sugars (Added) 0 g 0%
Protein 57.2 g 114.5%
 
Vitamins
Vitamin A 153.4 IU 3.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1144.5 mg 32.7%
Phosphorus (P) 416.8 mg 41.7%
Selenium (Se) 48.1 mcg 68.7%
Zinc (Zn) 2.7 mg 18.2%