Nutiva Organic White Chia Seed, 12 oz, (Pack of 6)
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Piece, NFS141 g
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Personal Size Pizza (5-7\" Diameter)229 g
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Piece, Small Pizza94 g
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Piece, Medium Pizza99 g
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Piece, Large Pizza139 g
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Piece, Extra-large Pizza181 g
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Small Pizza (8-10\" Diameter)565 g
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Medium Pizza (11-12\" Diameter)792 g
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Large Pizza (13-15\" Diameter)1112 g
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Extra-large Pizza (16-18\" Diameter)1448 g
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Surface Inch7 g

Calories in 1 small pizza (8-10\" diameter) (565 g)
2823.9 calories, 1270.8 from fat
 
Carbs
235.3 g
 
Proteins
141.2 g
 
Fat
141.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nutiva Organic White Chia Seed, 12 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Nutiva Organic White Chia Seed, 12 oz, (Pack of 6) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (50% of DV/100g) and fiber (167% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(11 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
282%
Protein
78%
Carbs
941%
Fiber
217%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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941 min
377 min
706 min
1130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutiva Organic White Chia Seed, 12 oz, (Pack of 6)

Serving Size: small pizza (8-10\" diameter) (565g)

* Amount Per Serving
Calories 2823.9 cal
Calories from Fat 1270.8 cal
% Daily Value
Total Fat 141.2 g 217.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 235.3 g 78.4%
Dietary Fiber 235.3 g 941.3%
Sugars (Added) 0 g 0%
Protein 141.2 g 282.4%
 
Vitamins
Vitamin A 378.6 IU 7.6%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 49.7 mcg 62.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 12.4 mg 69.1%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2823.9 mg 80.7%
Phosphorus (P) 1028.3 mg 102.8%
Selenium (Se) 118.7 mcg 169.5%
Zinc (Zn) 6.7 mg 44.8%