Oak, Spaghetti in Tomato Sauce, Tinned
✓
Tin420 g

Calories in 1 tin (420 g)
232 calories, 10.8 from fat
 
Carbs
45.2 g
 
Proteins
7.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oak, Spaghetti in Tomato Sauce, Tinned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Oak, Spaghetti in Tomato Sauce, Tinned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
27%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
80%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oak, Spaghetti in Tomato Sauce, Tinned

Serving Size: tin (420g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 1920 mg 80%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 8.4 g 28%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 1677.5 IU 33.5%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 30.2 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 67.2 mg 6.7%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.6 mg 10.9%