Old El Paso Soft Taco Bake Dinner Kit, 8.4 oz
✓
Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco135 g
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Cup110 g

Calories in 1 cup (110 g)
207.9 calories, 63 from fat
 
Carbs
21.7 g
 
Proteins
14.6 g
 
Fat
7 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso Soft Taco Bake Dinner Kit, 8.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Old El Paso Soft Taco Bake Dinner Kit, 8.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
5%
Fiber
11%
Fat
14%
Saturated Fat
11%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso Soft Taco Bake Dinner Kit, 8.4 oz

Serving Size: cup (110g)

* Amount Per Serving
Calories 207.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.8 g 14.1%
Cholesterol 31.9 mg 10.6%
Sodium 674.3 mg 28.1%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 14.6 g 29.3%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.7 mg 6.8%
Phosphorus (P) 268.4 mg 26.8%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 0.8 mg 5.6%