Old El Paso Stand 'n Stuff Bold Taco Dinner Kit with Nacho Cheese Flavored Taco Shells, 9.5 oz
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Small115 g
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Medium153 g
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Large191 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 medium (153 g)
373.3 calories, 170.1 from fat
 
Carbs
36.6 g
 
Proteins
14.7 g
 
Fat
18.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso Stand 'n Stuff Bold Taco Dinner Kit with Nacho Cheese Flavored Taco Shells, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Old El Paso Stand 'n Stuff Bold Taco Dinner Kit with Nacho Cheese Flavored Taco Shells, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
15%
Fiber
29%
Fat
27%
Saturated Fat
11%
Cholesterol
25%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso Stand 'n Stuff Bold Taco Dinner Kit with Nacho Cheese Flavored Taco Shells, 9.5 oz

Serving Size: medium (153g)

* Amount Per Serving
Calories 373.3 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 33.7 mg 11.2%
Sodium 589.1 mg 24.5%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 1.5 g 5.1%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 44.4 IU 0.9%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.1 mg 10.4%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 2.6 mg 17.5%