Old Fashioned Farfel, , Streit's, 7 oz
✓
Cup57 g

Calories in 1 cup (57 g)
231.2 calories, 36 from fat
 
Carbs
40.2 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Old Fashioned Farfel, , Streit's, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Old Fashioned Farfel, , Streit's, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
6%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
18%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Fashioned Farfel, , Streit's, 7 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 1 g 5%
Cholesterol 50.3 mg 17.1%
Sodium 422.2 mg 18.1%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 1 g 6%
Sugars (Added) 0.6 g 1.9%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 849 IU 17%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.4 mg 3%