Old Spaghetti Factory, Clam Chowder, Matlaw's
✓
Serving255 g

Calories in 1 Serving (255 g)
320 calories, 225 from fat
 
Carbs
10 g
 
Proteins
17 g
 
Fat
25 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Clam Chowder, Matlaw's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Old Spaghetti Factory, Clam Chowder, Matlaw's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
3%
Carbs
4%
Fiber
39%
Fat
70%
Saturated Fat
52%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Clam Chowder, Matlaw's

Serving Size: Serving (255g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Cholesterol 155 mg 51.7%
Sodium 1310 mg 54.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 141.7 IU 2.8%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 1.9 mcg 31.4%
Vitamin C 1.3 mg 2.1%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 92.1 mg 9.2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 67.1 mcg 95.8%
Zinc (Zn) 1.2 mg 8.3%