Old Spaghetti Factory, Lasagna and Chicken Marsala, Pot Pies
✓
Serving709 g

Calories in 1 serving (709 g)
1000 calories, 378 from fat
 
Carbs
42 g
 
Proteins
104 g
 
Fat
42 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Lasagna and Chicken Marsala, Pot Pies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Old Spaghetti Factory, Lasagna and Chicken Marsala, Pot Pies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
208%
Protein
14%
Carbs
16%
Fiber
65%
Fat
85%
Saturated Fat
88%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
333 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Lasagna and Chicken Marsala, Pot Pies

Serving Size: serving (709g)

* Amount Per Serving
Calories 1000 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 17 g 85.1%
Cholesterol 265 mg 88.3%
Sodium 2150 mg 89.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 104 g 208%
 
Vitamins
Vitamin A 1563 IU 31.3%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 1.5 mcg 25%
Vitamin C 87.5 mg 145.9%
Vitamin D 2.1 mcg 0.5%
Vitamin E 7.5 mg 25%
Vitamin K 231.8 mcg 289.8%
 
Minerals
Calcium (Ca) 83.4 mg 8.3%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 150.3 mg 37.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 626 mg 62.6%
Selenium (Se) 86.5 mcg 123.6%
Zinc (Zn) 3.8 mg 25%