Old Spaghetti Factory, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese
✓
Oz567 g

Calories in 1 oz (567 g)
840 calories, 297 from fat
 
Carbs
86 g
 
Proteins
47 g
 
Fat
33 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Old Spaghetti Factory, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
29%
Carbs
20%
Fiber
51%
Fat
60%
Saturated Fat
43%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Spaghetti and Meatballs, Spaghetti sauce, pasta, Italian meatballs, parmesan cheese

Serving Size: oz (567g)

* Amount Per Serving
Calories 840 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 12 g 60.1%
Cholesterol 130 mg 43.3%
Sodium 1430 mg 59.6%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 756 IU 15.1%
Vitamin B6 0.7 mg 36.6%
Vitamin B12 3.4 mcg 56.7%
Vitamin C 15.9 mg 26.5%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 10.7 mg 59.5%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1213.4 mg 34.7%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 73.7 mcg 105.3%
Zinc (Zn) 9.1 mg 60.5%