Old Spaghetti Factory, Spaghetti with Meat Sauce and Mizithra, Microwave Cups

Serving439 g


Calories in 1 serving (439 g)
850 calories, 378 from fat
 
Carbs
80 g
 
Proteins
38 g
 
Fat
42 g
 
Sat. Fat
25 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Spaghetti with Meat Sauce and Mizithra, Microwave Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Old Spaghetti Factory, Spaghetti with Meat Sauce and Mizithra, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
27%
Carbs
20%
Fiber
65%
Fat
125%
Saturated Fat
42%
Cholesterol
58%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
283 min
113 min
213 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Spaghetti with Meat Sauce and Mizithra, Microwave Cups

Serving Size: serving (439g)

* Amount Per Serving
Calories 850 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 25 g 124.9%
Cholesterol 125 mg 41.7%
Sodium 1400 mg 58.3%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 5 g 20%
Sugars (Added) 4.4 g 14.6%
Protein 38 g 76%
 
Vitamins
Vitamin A 643.9 IU 12.9%
Vitamin B6 0.7 mg 36%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 7.5 mg 12.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.6 mcg 30.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 105.4 mg 26.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1036 mg 29.6%
Phosphorus (P) 671.7 mg 67.2%
Selenium (Se) 54.4 mcg 77.8%
Zinc (Zn) 3.2 mg 21.1%