Old Spaghetti Factory, Spaghetti with Meat Sauce and Sausage, Microwave Cups

Serving539 g


Calories in 1 serving (539 g)
830 calories, 315 from fat
 
Carbs
85 g
 
Proteins
43 g
 
Fat
35 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Spaghetti with Meat Sauce and Sausage, Microwave Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Old Spaghetti Factory, Spaghetti with Meat Sauce and Sausage, Microwave Cups contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
28%
Carbs
24%
Fiber
54%
Fat
55%
Saturated Fat
35%
Cholesterol
90%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Spaghetti with Meat Sauce and Sausage, Microwave Cups

Serving Size: serving (539g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Cholesterol 105 mg 35%
Sodium 2150 mg 89.6%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 301.8 IU 6%
Vitamin B6 0.8 mg 39.6%
Vitamin B12 3.4 mcg 57.5%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.8 mcg 39.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 12.6 mg 69.8%
Magnesium (Mg) 129.4 mg 32.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1083.4 mg 31%
Phosphorus (P) 1148.1 mg 114.8%
Selenium (Se) 114.8 mcg 164%
Zinc (Zn) 9.2 mg 61.4%