Old Spaghetti Factory, Spaghetti with Rich Meat Sauce, Cooked, Enriched, Without Added Salt

Serving425 g


Calories in 1 serving (425 g)
470 calories, 45 from fat
 
Carbs
83 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Spaghetti with Rich Meat Sauce, Cooked, Enriched, Without Added Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Old Spaghetti Factory, Spaghetti with Rich Meat Sauce, Cooked, Enriched, Without Added Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
28%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
46%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Spaghetti with Rich Meat Sauce, Cooked, Enriched, Without Added Salt

Serving Size: serving (425g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Cholesterol 15 mg 5%
Sodium 1110 mg 46.3%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 6 g 24%
Sugars (Added) 12.8 g 42.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 14.9 mg 24.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.5 mg 41.6%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 901 mg 25.7%
Phosphorus (P) 858.5 mg 85.9%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 8.1 mg 53.8%