Old Spaghetti Factory, Spaghetti with Rich Meat Sauce, Pasta Dinners

Serving425 g


Calories in 1 serving (425 g)
470 calories, 45 from fat
 
Carbs
83 g
 
Proteins
21 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Old Spaghetti Factory, Spaghetti with Rich Meat Sauce, Pasta Dinners have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Old Spaghetti Factory, Spaghetti with Rich Meat Sauce, Pasta Dinners contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
28%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
46%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Spaghetti Factory, Spaghetti with Rich Meat Sauce, Pasta Dinners

Serving Size: serving (425g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5.1%
Cholesterol 15 mg 5%
Sodium 1110 mg 46.3%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 6 g 24%
Sugars (Added) 12.8 g 42.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 3.1 mcg 51.7%
Vitamin C 14.9 mg 24.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 7.5 mg 41.6%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 901 mg 25.7%
Phosphorus (P) 858.5 mg 85.9%
Selenium (Se) 36.6 mcg 52.2%
Zinc (Zn) 8.1 mg 53.8%