Olive Garden Shrimp Scampi
✓
1 Bowl227 g

Calories in 1 1 Bowl (227 g)
570.5 calories, 216 from fat
 
Carbs
60.1 g
 
Proteins
28 g
 
Fat
24 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden Shrimp Scampi have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Olive Garden Shrimp Scampi contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
20%
Carbs
20%
Fiber
37%
Fat
65%
Saturated Fat
60%
Cholesterol
75%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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190 min
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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden Shrimp Scampi

Serving Size: 1 Bowl (227g)

* Amount Per Serving
Calories 570.5 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 13 g 65.1%
Cholesterol 180.2 mg 60.1%
Sodium 1801.6 mg 75.1%
Total Carbohydrate 60.1 g 20%
Dietary Fiber 5 g 20%
Sugars (Added) 2.3 g 7.6%
Protein 28 g 56.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%