Olivieri, Herb with Five Cheeses Ravioli, Pastas/Fresh Pasta Cheese Filled
✓
Cups100 g

Calories in 1 cups (100 g)
280 calories, 54 from fat
 
Carbs
43 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Herb with Five Cheeses Ravioli, Pastas/Fresh Pasta Cheese Filled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Olivieri, Herb with Five Cheeses Ravioli, Pastas/Fresh Pasta Cheese Filled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
8%
Fiber
9%
Fat
15%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Herb with Five Cheeses Ravioli, Pastas/Fresh Pasta Cheese Filled

Serving Size: cups (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 540 mg 22.5%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 1.3 mg 8.8%