On-Cor, Classics Lasagna, Five Cheese, Family Size
✓
Cup198 g

Calories in 1 cup (198 g)
169.7 calories, 32.4 from fat
 
Carbs
26.9 g
 
Proteins
6.9 g
 
Fat
3.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Classics Lasagna, Five Cheese, Family Size has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • On-Cor, Classics Lasagna, Five Cheese, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
23%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Classics Lasagna, Five Cheese, Family Size

Serving Size: cup (198g)

* Amount Per Serving
Calories 169.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 549.3 mg 22.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.2%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 399.4 IU 8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 99.8 mg 10%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.5 mg 8.3%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 1 mg 6.9%