On-Cor, Classics Lasagna, Italiano, Family Size
✓
Cup191 g

Calories in 1 cup (191 g)
229.6 calories, 81 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Classics Lasagna, Italiano, Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • On-Cor, Classics Lasagna, Italiano, Family Size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
22%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Classics Lasagna, Italiano, Family Size

Serving Size: cup (191g)

* Amount Per Serving
Calories 229.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20.1%
Cholesterol 20.1 mg 6.7%
Sodium 529.3 mg 22.1%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 3.8 g 12.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 499.3 IU 10%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.8 mg 6.9%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 0.6 mg 4.1%