On-Cor, Classics Lasagna, with Meat Sauce, Family Sauce
✓
Cup198 g

Calories in 1 cup (198 g)
219.6 calories, 80.1 from fat
 
Carbs
25.9 g
 
Proteins
8.9 g
 
Fat
8.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Classics Lasagna, with Meat Sauce, Family Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • On-Cor, Classics Lasagna, with Meat Sauce, Family Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
4%
Fiber
14%
Fat
20%
Saturated Fat
5%
Cholesterol
33%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Classics Lasagna, with Meat Sauce, Family Sauce

Serving Size: cup (198g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4 g 19.8%
Cholesterol 15 mg 5%
Sodium 798.7 mg 33.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.2%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 399.4 IU 8%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.5 mg 7.1%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.6 mg 4.2%