On-Cor, Vegetable Lasagna, with Spinach, Zucchini, Carrots, Corn, Broccoli and Ricotta Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 45 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Vegetable Lasagna, with Spinach, Zucchini, Carrots, Corn, Broccoli and Ricotta Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • On-Cor, Vegetable Lasagna, with Spinach, Zucchini, Carrots, Corn, Broccoli and Ricotta Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Vegetable Lasagna, with Spinach, Zucchini, Carrots, Corn, Broccoli and Ricotta Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 480 mg 20%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 8 g 16%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 142 mg 4.1%
Phosphorus (P) 120 mg 12%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1 mg 6.9%