One-Skillet Meal, Cheddar Melt, Meijer, 6.5 oz
✓
Cup As ...37 g

Calories in 1 cup as ... (37 g)
140 calories, 13.5 from fat
 
Carbs
28 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • One-Skillet Meal, Cheddar Melt, Meijer, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • One-Skillet Meal, Cheddar Melt, Meijer, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
30%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One-Skillet Meal, Cheddar Melt, Meijer, 6.5 oz

Serving Size: cup as ... (37g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 710 mg 30%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 4.4 g 14.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 69.7 IU 1.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.9 mg 2.6%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.3%