One-Skillet Meal, Cheesy Shells, Meijer, 7.3 oz
✓
Cup As ...41 g

Calories in 1 cup as ... (41 g)
160 calories, 40.5 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • One-Skillet Meal, Cheesy Shells, Meijer, 7.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Potassium (it plays an important role for normal muscle contraction).
  • One-Skillet Meal, Cheesy Shells, Meijer, 7.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
5%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
32%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One-Skillet Meal, Cheesy Shells, Meijer, 7.3 oz

Serving Size: cup as ... (41g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 760 mg 32%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 5%
Sugars (Added) 0.4 g 1.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.3 mg 5.6%
Vitamin D 58.6 mcg 14.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.8 mg 5.2%
Phosphorus (P) 74.5 mg 7.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.7 mg 11.2%