Organics White Cheddar Macaroni and Cheese

✓

2/3 Cup

68 g

---

• Organics White Cheddar Macaroni and Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
• Organics White Cheddar Macaroni and Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (32% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (2.9 %/cal)

Medium Density (0.6 %/g)

---

22% Protein

15% Carbs

8% Fiber

9% Fat

15%

Saturated Fat

5% Cholesterol

20% Sodium

2%

Added Sugar

---