Orgran, Spaghetti in Tomato Sauce, Full Order
✓
Can220 g

Calories in 1 can (220 g)
136 calories, 6.3 from fat
 
Carbs
27.3 g
 
Proteins
5.3 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orgran, Spaghetti in Tomato Sauce, Full Order has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin D (helps increase muscle strength) and Selenium (important for the stimulation of antibodies).
  • Orgran, Spaghetti in Tomato Sauce, Full Order contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orgran, Spaghetti in Tomato Sauce, Full Order

Serving Size: can (220g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 1.7 g 7%
Sugars (Added) 4.4 g 14.7%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 436.7 IU 8.7%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.1 mg 3.5%
Vitamin D 139.7 mcg 34.9%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.5 mg 6.1%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.8 mg 5.6%