Orrington Farms, Greek Pastitsio, Pasta with bechamel and ground beef

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Grams

100 g

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• Orrington Farms, Greek Pastitsio, Pasta with bechamel and ground beef has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Orrington Farms, Greek Pastitsio, Pasta with bechamel and ground beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (38% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.9 cal/g)

Medium Density (5.6 %/cal)

High Density (1.3 %/g)

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38% Protein

40% Carbs

12% Fiber

62% Fat

80%

Saturated Fat

28% Cholesterol

8% Sodium

13%

Added Sugar

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