Orzo Chicken Salad
✓
Bowl139 g

Calories in 1 Bowl (139 g)
185.9 calories, 18.9 from fat
 
Carbs
26.6 g
 
Proteins
14.2 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Orzo Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Orzo Chicken Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
7%
Fiber
3%
Fat
2%
Saturated Fat
11%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orzo Chicken Salad

Serving Size: Bowl (139g)

* Amount Per Serving
Calories 185.9 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2.2%
Cholesterol 34.1 mg 11.4%
Sodium 134.4 mg 5.6%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.5 mg 6.7%
Phosphorus (P) 91.4 mg 9.1%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.6 mg 3.7%