Orzo Feta Salad, Orzo, Mediterranean, Fresh Creative Foods, 15 oz
✓
Cup145 g

Calories in 1 cup (145 g)
230 calories, 117 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Orzo Feta Salad, Orzo, Mediterranean, Fresh Creative Foods, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Orzo Feta Salad, Orzo, Mediterranean, Fresh Creative Foods, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
20%
Fat
18%
Saturated Fat
3%
Cholesterol
49%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orzo Feta Salad, Orzo, Mediterranean, Fresh Creative Foods, 15 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3.6 g 18%
Cholesterol 10 mg 3%
Sodium 1 mg 49%
Total Carbohydrate 22 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 4.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.2 mg 9.4%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 21.2 mcg 30.2%
Zinc (Zn) 0.8 mg 5.5%