Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4)
✓
Piece, NFS128 g
✓
Piece, Small Pizza89 g
✓
Piece, Medium Pizza92 g
✓
Piece, Large Pizza128 g
✓
Piece, Extra-large Pizza137 g
✓
Personal Size Pizza (5-7\" Diameter)189 g
✓
Small Pizza (8-10\" Diameter)534 g
✓
Medium Pizza (11-12\" Diameter)740 g
✓
Large Pizza (13-15\" Diameter)1024 g
✓
Extra-large Pizza (16-18\" Diameter)1368 g
✓
Surface Inch6 g

Calories in 1 piece, small pizza (89 g)
458.2 calories, 229.1 from fat
 
Carbs
53.5 g
 
Proteins
7.6 g
 
Fat
89.1 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
0%
Fiber
137%
Fat
38%
Saturated Fat
0%
Cholesterol
27%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem Bissli Pizza Flavor Wheat Party Snack, 14.8 oz (Pack of, 4)

Serving Size: piece, small pizza (89g)

* Amount Per Serving
Calories 458.2 cal
Calories from Fat 229.1 cal
% Daily Value
Total Fat 89.1 g 137.1%
Saturated Fat 7.6 g 38.2%
Cholesterol 0 mg 0%
Sodium 636.4 mg 26.5%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3%
Protein 7.6 g 15.3%
 
Vitamins
Vitamin A 66.8 IU 1.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.6 mg 4.2%
Phosphorus (P) 210.9 mg 21.1%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.3 mg 8.7%