Outback Steakhouse, Mac A Roo 'N Cheese, Macaroni
✓
Grams100 g

Calories in 1 grams (100 g)
401.8 calories, 281.7 from fat
 
Carbs
15.8 g
 
Proteins
15 g
 
Fat
31.3 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Mac A Roo 'N Cheese, Macaroni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
  • Outback Steakhouse, Mac A Roo 'N Cheese, Macaroni contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (96% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
2%
Fiber
48%
Fat
96%
Saturated Fat
38%
Cholesterol
52%
Sodium
3%
Added Sugar

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134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Mac A Roo 'N Cheese, Macaroni

Serving Size: grams (100g)

* Amount Per Serving
Calories 401.8 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 19.2 g 96%
Cholesterol 113.1 mg 37.7%
Sodium 1252.5 mg 52.2%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 1 g 3.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 716.7 IU 14.3%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 260 mg 26%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.9 mg 12.4%