Owens Tacos with Sausage, Egg & Cheese, 12 count, 28.8 oz
✓
Turnover64 g

Calories in 1 turnover (64 g)
165.8 calories, 89.1 from fat
 
Carbs
13.3 g
 
Proteins
6.2 g
 
Fat
9.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Owens Tacos with Sausage, Egg & Cheese, 12 count, 28.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Owens Tacos with Sausage, Egg & Cheese, 12 count, 28.8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
2%
Fiber
15%
Fat
19%
Saturated Fat
21%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Owens Tacos with Sausage, Egg & Cheese, 12 count, 28.8 oz

Serving Size: turnover (64g)

* Amount Per Serving
Calories 165.8 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 3.8 g 18.9%
Cholesterol 61.6 mg 20.5%
Sodium 383.6 mg 16%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.9 mg 3.7%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5.2%