Pacific Natural Foods, Soup, Organic, Chicken Spinach Penne
✓
Cup250 g

Calories in 1 cup (250 g)
140 calories, 54 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pacific Natural Foods, Soup, Organic, Chicken Spinach Penne has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin D (helps build strong bones) and Selenium (important for the stimulation of antibodies).
  • Pacific Natural Foods, Soup, Organic, Chicken Spinach Penne contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pacific Natural Foods, Soup, Organic, Chicken Spinach Penne

Serving Size: cup (250g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 610 mg 25.4%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 158.7 mcg 39.7%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.1 mg 7%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1 mg 6.3%